The Paleo diet is a increasingly popular dietary approach that emphasizes consuming natural foods that our Paleolithic ancestors survived on thousands of years ago. Eliminating highly processed ingredients, the Paleo diet offers a natural way to improve well-being and reduce chronic disease.
Understanding the Paleo Diet
The Paleolithic diet is based on the idea that our physiology are optimized for processing the types of what is paleo diet foods our ancestors ate during the Paleolithic era, which spanned from roughly 2.5 million to 10,000 years ago. This eating plan includes:
- Lean meats (when possible grass-fed or wild-caught)
- Natural fruits and veggies
- Natural fats from seeds and nuts
- Healthy fats, such as avocado oil
On the flip side, the diet cuts out modern manufactured products that have become common in the last 100 years, including:
- Cereals
- Milk and cheese
- Added sugars
- Legumes
Advantages of Eating Paleo
The Paleo diet delivers a number of positive outcomes that support your well-being. Here are some of the key benefits:
- Sustainable fat loss: Thanks to its emphasis on whole foods and cutting out junk foods, the Paleo diet helps you shed excess pounds and stay in shape.
- Better gut health: Since the diet eliminates grains, dairy, and legumes, many people experience better digestion, particularly for those who struggle with these foods.
- Increased energy: Many Paleo followers report higher energy levels, as natural, unprocessed meals offer more consistent energy than sugar-laden foods.
- Decreased inflammation: Due to its emphasis on anti-inflammatory foods, the Paleo diet helps lower inflammatory markers, associated with many chronic diseases.
How to Get Started with the Paleo Diet
Want to try the Paleo diet, here are a few steps to begin:
- Prioritize whole, natural ingredients: Focus on leafy greens, lean meats, and nutrient-rich fats.
- Cut out junk food: Check your kitchen and remove anything highly processed like chips, candy, and soda.
- Meal prep: Stay consistent with the Paleo diet by preparing meals that feature Paleo-friendly options.
- Stay hydrated: Water is crucial in every healthy lifestyle. Make sure you’re getting plenty of water throughout the day.
- Follow your body’s cues: A great aspect of the Paleo diet is that you can eat when you're truly hungry—no need for calorie counting.
Final Thoughts
The Paleo diet provides an effective approach to health by emphasizing natural, nutrient-dense ingredients. With the elimination of processed ingredients, it enables improved well-being, making it an ideal way to fuel your body.
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